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ansiedad crisis de ansiedad depresion crisis pareja depresion obsesion ansiedad social baja autoestima trastorno comportamiento trastorno comida pareja problemas pareja problemas sexuales pareja multilenguaje multiidioma varios idiomas idiomas combinados ingles italiano salud mental trabajo en equipo manejo emociones movilizar energia asequible asekible agorafobia fobias fobia obsesiones obseciones ansiedad social timidez agresividad culpa baja autoestima depresion estres enfermedades psicosomaticas enfermedades sicosomaticas fibromialgia trastornos de alimentacion anorexia bulimia terapia pareja apoyo divorcio apoyo en divorcio disfuncion sexual disfunciones sexuales masculinas disfuncion sexual femenina bajo deseo bajo deseo sexual atraccion sexual ansiedad infantil ansiedad niños depresion infantil angustia ataques panico ansiedad agorafobia miedos obsesiones miedo a espacios abiertos miedo a espacios cerrados estres baja autoestima inseguridades hipocondria mobbing depresion duelo muerte de familiares culpa celos apoyo en divorcio infantil problemas infancia problemas niños conflictos adolescentes pnl psicooncologia psicooncología psico-oncologia articulos psicologia pedir cita reservar cita previa consulta previa reestructuracion cognitiva exposiciones espociciones esposiciones planificacion actividades estrategias herramientas manejo emociones buena evaluacion del caso sentirse mejor técnicas cognitivas exposiciones espociciones esposiciones planificacion actividades terapia grupo psicologo tratamiento psicologo clínicopsicoterapia sicologo tratamiento psicológico lope de rueda duque de sesto avenida menendez pelayo calle alcala calle Alcalá calle doctor Castelo calle fernan gomez Fernán Gómez avenida Felipe II Felipe 2 psicologos clínicos calle O´donnell zona goya zona barrio salamanca odonnell psicologia psicologo clínico terapia cognitivo conductual psycology prívate practice center sycology sicology sycologi located Madrid cognitive behavioral therapy psychological support emotional crisis therapies problems english italian psychology center articles mental health question treatmentes multi language studio psicologia privato coginitivo comportamentale assistenza sicologica difficolta emozionali momento di crisi metodologia lavoro multilengua
ansiedad crisis de ansiedad depresion crisis pareja depresion obsesion ansiedad social baja autoestima trastorno comportamiento trastorno comida pareja problemas pareja problemas sexuales pareja multilenguaje multiidioma varios idiomas idiomas combinados ingles italiano salud mental trabajo en equipo manejo emociones movilizar energia asequible asekible agorafobia fobias fobia obsesiones obseciones ansiedad social timidez agresividad culpa baja autoestima depresion estres enfermedades psicosomaticas enfermedades sicosomaticas fibromialgia trastornos de alimentacion anorexia bulimia terapia pareja apoyo divorcio apoyo en divorcio disfuncion sexual disfunciones sexuales masculinas disfuncion sexual femenina bajo deseo bajo deseo sexual atraccion sexual ansiedad infantil ansiedad niños depresion infantil angustia ataques panico ansiedad agorafobia miedos obsesiones miedo a espacios abiertos miedo a espacios cerrados estres baja autoestima inseguridades hipocondria mobbing depresion duelo muerte de familiares culpa celos apoyo en divorcio infantil problemas infancia problemas niños conflictos adolescentes pnl psicooncologia psicooncología psico-oncologia articulos psicologia pedir cita reservar cita previa consulta previa reestructuracion cognitiva exposiciones espociciones esposiciones planificacion actividades estrategias herramientas manejo emociones buena evaluacion del caso sentirse mejor técnicas cognitivas exposiciones espociciones esposiciones planificacion actividades terapia grupo psicologo tratamiento psicologo clínicopsicoterapia sicologo tratamiento psicológico lope de rueda duque de sesto avenida menendez pelayo calle alcala calle Alcalá calle doctor Castelo calle fernan gomez Fernán Gómez avenida Felipe II Felipe 2 psicologos clínicos calle O´donnell zona goya zona barrio salamanca odonnell psicologia psicologo clínico terapia cognitivo conductual psycology prívate practice center sycology sicology sycologi located Madrid cognitive behavioral therapy psychological support emotional crisis therapies problems english italian psychology center articles mental health question treatmentes multi language studio psicologia privato coginitivo comportamentale assistenza sicologica difficolta emozionali momento di crisi metodologia lavoro multilengua
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Gabinete Psicología Zona Abierta Madrid | Stella Tunzi psychologist col. nº M-15275 | Phone: 636 995 910
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c/ O´Donnell 25 1º D 28009 Madrid | © 2002-2012 | Website Optimize for 1024 x 768
Cognitive-behavioral therapy
*WELCOME
Psicología Zona Abierta Madrid.
FAQ – Frecuent Questions About The Therapy
What happens during the sessions?
The session are different depending on in witch goal we decide to work on, generally there’s a big difference between the assessment sessions and the therapeutic ones. The assessment sessions are an interview in witch we talk deeply about the main reason to start a therapy, we try to collect all the important information to plan how will be the treatment. In the therapeutic sessions we work with the patient, we train him to work with the believes that are maintaining or causing the disease, we also teach specific skills. Sessions are didactic the psychologist shows how to put in practice those skills using examples took from the patient’s live.
The psychologist will tell me what to do?
Our way of working forces the patient to be active, so he is always going to choose freely, the psychologist just teaches and explains all he knows, what causes the problem and how it can be changed. But the patient it’s always free and independent, in fact what we want it’s to teach the patient how to live without the need of consulting about every decision of his life.
How long are the sessions?
Usually a session lasts one hour, sometimes we decide with the patients to have longer sessions.
How long is the therapy?
The terms depend on the case and how long have been the symptoms going on, the earlier we start the treatment, the shorter it will be. Generally cognitive-behavioral therapy it’s a short time therapy, usually it’s around 3 to 6 months, although in some disorders we can go far than that. The cooperation of the patient it’s crucial to gain fast results.
How is working with the thoughts?
During the assessment and between the sessions we ask the patient to pay attention at the thought he has during the negative moods, during the sessions we discuss these thoughts; the discussion it’s a dialogue in witch we considere the truth or logic of these believes, in order to see if they are realistic and effective. If we conclude they are not rational we find out alternative thoughts, and we give homework to do for practicing and learning this new way of thinking.
What are the other skills that I can learn during the therapy?
It depends of the goals seted for each person, but we always try to teach how to work and debate the thoughts that are causing more pain, and also how to confrontate fears. So the main skills are debating the thoughts and exposition to the fear situations. Other skills are the training in social and assertive skills.
Will I need medication? Can you give me recipes for medication?
All the therapist of our office are psychologist, we are not allowed to make any recipe or to give advice about how and when get the medicine. Generally our treatments don’t need to be complemented with pharmacology, but in the cases we considere the patient needs it, we will advice him to consult about it with a doctor.
I’m already taking medication, can I start a therapy?
There’s nothing that obstacles the use of both approaches, pharmacology and cognitive-behavioral therapy, even if you are taking medication you can start a therapy with us.
The session are different depending on in witch goal we decide to work on, generally there’s a big difference between the assessment sessions and the therapeutic ones. The assessment sessions are an interview in witch we talk deeply about the main reason to start a therapy, we try to collect all the important information to plan how will be the treatment. In the therapeutic sessions we work with the patient, we train him to work with the believes that are maintaining or causing the disease, we also teach specific skills. Sessions are didactic the psychologist shows how to put in practice those skills using examples took from the patient’s live.
The psychologist will tell me what to do?
Our way of working forces the patient to be active, so he is always going to choose freely, the psychologist just teaches and explains all he knows, what causes the problem and how it can be changed. But the patient it’s always free and independent, in fact what we want it’s to teach the patient how to live without the need of consulting about every decision of his life.
How long are the sessions?
Usually a session lasts one hour, sometimes we decide with the patients to have longer sessions.
How long is the therapy?
The terms depend on the case and how long have been the symptoms going on, the earlier we start the treatment, the shorter it will be. Generally cognitive-behavioral therapy it’s a short time therapy, usually it’s around 3 to 6 months, although in some disorders we can go far than that. The cooperation of the patient it’s crucial to gain fast results.
How is working with the thoughts?
During the assessment and between the sessions we ask the patient to pay attention at the thought he has during the negative moods, during the sessions we discuss these thoughts; the discussion it’s a dialogue in witch we considere the truth or logic of these believes, in order to see if they are realistic and effective. If we conclude they are not rational we find out alternative thoughts, and we give homework to do for practicing and learning this new way of thinking.
What are the other skills that I can learn during the therapy?
It depends of the goals seted for each person, but we always try to teach how to work and debate the thoughts that are causing more pain, and also how to confrontate fears. So the main skills are debating the thoughts and exposition to the fear situations. Other skills are the training in social and assertive skills.
Will I need medication? Can you give me recipes for medication?
All the therapist of our office are psychologist, we are not allowed to make any recipe or to give advice about how and when get the medicine. Generally our treatments don’t need to be complemented with pharmacology, but in the cases we considere the patient needs it, we will advice him to consult about it with a doctor.
I’m already taking medication, can I start a therapy?
There’s nothing that obstacles the use of both approaches, pharmacology and cognitive-behavioral therapy, even if you are taking medication you can start a therapy with us.